Categories
Audax Long Distance Cycling

All Points North

A belated tale

All Points North, an Almost There and Back Again Tale 2019

Friday, 0730, I’m up and the wee man isn’t 100%, he isn’t going to nursery and the inlaws are going to come over to look after him, poor chap, I contemplate having a bit longer in bed, but I’m now up and awake and so is Jamie. The bike is packed and ready, so now to fuel up with as much food as I can muster, porridge, raisins, yoghurt, coffee and everything else, then at 1030 a lasagne…..

I then set off to Broadgate cycles, who supplied me with the amazing Cannondale Topstone for some final supplies, pick up my dinner for my on the train meal and head to Preston Train Station for my journey to Sheffield…….

Preston Train Station was a scene of chaos, every train is either delayed or cancelled, EVERY SINGLE ONE. Panic sets in, I see if I can cadge a lift, no such luck, I call Karen in desperate panic and we worked out that we can make it after she finishes work, JUST….. I get home, panic, try and eat and drink (important) but forget to, look after Jamie and plug my gear in again…..

The drive to Sheffield is nail biting, praying to the traffic gods, but we make it, and Karen gets a handmade trophy…. I see some old friends like Nick Howarth from Timberfly Ramps, Ede Harrison who’s been to quite a few of my talks and has an amazing pedigree. We then look at each other’s set up, seeing if we had packed too much/little, I was on the heavier side…. The briefing is brief, we then get our bikes together and wait for 8pm….

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

1950hrs, get to start line, turn on Garmin and Lezyne, judge if what I’m wearing is enough/too much, start cold Dan, you’ll soon warm up, but the sun’s going down…. You’ll soon warm up, this isn’t a flat ride.

 

2000hrs and we’re off, and it’s bonkers, everyone has their own route and we’re zig zagging across the city trying to escape, seeing each other at traffic lights, shooting this way and that way, I try to settle into a rhythm and head towards Huddersfield then Brighthouse and finally Howarth, my heart rate is around 160, that’s fine don’t panic, it will settle down, it better settle down.

2130hrs, I start to feel the chill of the night, I tell myself I can only put extra layers on at 2230 to keep myself going, I don’t want to be stopping that often. 

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

 

0000hrs I reach Howarth at midnight, have my 1st swig on the hip flask and head out on the climb to Colne, remembering Jamie was not feeling so well and had a bad nights sleep, that early morning is starting to hit me and I start to have my 1st hallucinations which will follow me for a lot of the ride, two riders following me and chatting away. I decide I need an hour or two’s sleep, I find a gate and an empty field on the climb going to Colne, I set up my bivvy and mat, settle down to two hours of broken sleep as some dog barks away…..

0300 I wake up cursing the dog, get out of my bivvy bag, keep my Alpkit jacket on and head towards Colne for a maccies, I caught up to rider 34 on my way and we have a breakfast date, only we were there so early breakfast wasn’t even on the menu, so chicken nuggets, 2 coffees and an OJ was on the menu, whilst watching the drunks wait for a taxi, oh to be young again….

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

0700 I hit Slaidburn and climb out of Bowland via Cross O’Greet a beautiful climb made even better when you have it all to yourself, a slight detour on the way to Wray was made all the worse when my favourite cafe was shut, so a few flapjacks at the post office had to suffice.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

1400, I hit Arnside late after the obligatory getting lost in Silverdale, I didn’t mind though, my grandads ashes are scattered over Silverdale and I secretly enjoyed lingering around there, he was very fond of the area. I hit a cafe and the poor owner had to keep waking me up, I got 2 espressos added to my order and a flapjack for the road, they could have been on the bill, I don’t remember ordering them or paying them on the bill…

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

The road to Sedbergh was a nice back road cycleway and a fast A road downhill, I grab a pie and milkshake before heading to Kirkby Stephen.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

1530 I start to climb up to Tan Hill Inn, an arduous climb by any standards, why some marketing genius decides the high street is so cliche and the middle of nowhere on a tough climb is far better to have a business is beyond me…. The rain and wind picks up, I sit there and see a few other APNers, quick photo and hip flask selfie and retrace my tracks.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

1900 Appleby, The climb was cold and wet, I didn’t want to sleep in an audax hotel tonight, so I decided I will carry on cycling as far as I can and when I next see a hotel/b&b I’ll try and book myself in. I hit Appleby at 7pm I have been up for around 36 hours and find a B&B!!!! I knock, she answers, have you got a room? no, SHIT, but come in and I’ll find you one, GOD BLESS APPLEBY, finally, we have a room but….. There’s a band on tonight, is that a problem? You won’t need to rock me to sleep tonight, never heard the band. On my way there I call at the chippy, they look after me ask if I’m ok and give me extra (skinny person tired looking issues) I say thanks mum and head to the B&B, eat chips, grab a bath and sleep.

 

Sunday

Great Dun WHAT THE HELL!!

Wake up and it’s raining, I stick my middle finger up at the rain, I also change shorts, great tip for newbies doing their first ultra, take a different pair of shorts and look after you bum, hands and feet. Eat breakfast as fast as I can, and realise in total I’ve lost ~14 hours to this stay.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

The climb up Great Dun Fell is nice, then it starts raining some more, oh the wind is picking up a bit, oh there’s a nice tailwind… last Km JESUS WEPT I CAN HARDLY FUCKING PUSH MY BIKE UP THIS FUCKING BASTARD!!!! Needless to say it was grim up top, the mountain rescue guy’s wind metre said ~60mph gusts whilst tending to some hypothermic walkers. I get down, ignore my brevet card, got the photo of the summit and my hip flask selfie, that’s enough. Now to head north.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

Heading north, I was cold, shivering, wet and now I start a steady lumpy ride up north with a headwind to Kielder.

I have a great veggie dinner in a pub somewhere, they were nice, as was the food, I strap some Oreos to my TT bars (oreo speed wagon) and head north still, slowly working north.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

I then find myself on a military road, very nice fast and quiet, it was good while it lasted, I then swore loudly at Ride With GPS for the gravel road detour and did some dirty reiver riding to Kielder.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

I hit Kielder at around 5pm, quick photo and then I have the most amazing tailwind, yes they do exist! I hammer the pedals and try and get as far south knowing I’m way behind where I was expecting myself to be at this point in the day, I buy some pasta meal deal at a co-op and strap it to my bike and carry on riding, it’s cool tonight, but I’m very tired from all the climbing and headwind riding, the area is bleak and there’s nowhere around though, it’s fine Daniel, just keep following your purple line and see what happens, it worked yesterday and it will work again today. I get to about west of Newcastle and hit a little village, I see a lady walking down the street, “excuse me, do you know if there’s any B&Bs around?” “hello, come in you look tired” (there’s a theme coming on here) she calls the posh hotel, yes we have a room it’s £140 for the night”, “OK, it’s 9pm, you’re not going to fill it and I’m happy to skip breakfast and set off early, any movement on that price since you won’t fill it?” “no” “No worries, I’ll find a barn”.

You can’t do that, let me phone this couple who own a distillery and a B&B, lady, you had me at distillery. The kindness from strangers towards skinny cyclist who look knackered is amazingly beautiful.

The couple are amazing, he talks about making me a huge cooked breakfast in the mane, my body can’t take that, I settle for porridge, scrambled eggs on toast and lots of fruit. I then tend to my blisters, cold wet soggy feet and aching arse (need to get to the bottom of that), put the portable heater on in the room, dry my gear and and see they have already ran me a bath, legends!

Monday

I wake up at 6am, try and stretch out my sore back, drink the complimentary drink station dry of their hot chocolate, coffee and biscuits, fill up my bottles, dollop bum butter on my bum, bin everything I now don’t need and prepare for a long ass day in the saddle. Breakfast is awesome, the people are awesome, it’s over far too soon and before long I’m stuffing those bananas on my bike and hitting the road. I thought the hills were over, fat chance of that, it’s lumpy, the roads aren’t smooth and I’m knackered, I push and push, I change my route to stick to the A roads and push again, I’m making steady progress and ignoring my bodies cries of pain, eventually I see Captain Cooks monument and recognise it from when we stayed near there earlier this year. I hit the main Whitby road, traffic is busy, I just keep my head down and carry on pedalling, eventually the cracks start to show, I’m greeted with a very busy A road, forced onto the pavement covered in tree debris and some steep climbs, I stop halfway up it, take a breath, eat two bananas and message my mate Phil who asked how I was doing a few hours earlier, I was honest, I’m struggling but moving.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

Eventually I’m hitting the stupidly steep downhill into Seascales and climbing up into Whitby, I call at the chippy, grab my musette (top tip, bring a cycling feed bag with you, so handy) and then climb up to the Abbey, I have an extended break, eat my chips, take pain killers, take a salt tablet, and hit the road, it then starts to rain, I stop again, put my leg warmers on, my rain jacket on and my warmer gloves. I then realise that Ride With GPS wanted to send me off road in the rain and failing light from Robin Hoods Bay to Scarbrough, fuck that, so a 25% ascent and back onto the A road, past Scarbrough and beyond, I take a rest at a petrol station and buy a hot chocolate from the machine (bless thy hot drink machines) and some snacks. I get to the lighthouse at 2300hrs, I’m cold and wet and tired too… I see a shop front with a shelter with it’s back to the wind (bless thy porch) I set up an urban bivy in the shop’s porch and try and grab an hours kip.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

Tuesday

0000hrs, my phone rings, only one person can make my phone ring after 10pm, “hewwo…” “are you OK, your dot hasn’t moved” “yes, I’m trying to get some sleep” “did the lighthouse let you in” “what? No, I’m in a shop window I have a beautiful view of the lighthouse though”, “OK, be careful, love you” I fall back to sleep again, tired from the relentless hills.

 

0300hrs, I wake up and decide to try for the last 227Km, I keep my Alpkit jacket on to keep me warm, I keep the disposable foot warmers that I put on 4 hours ago, and the hand warmers are somewhere up my sleeve, I can feel them. I stuff my face with the remaining haribo and flapjack I bought from a shop in Robin Hoods Bay ( I couldn’t have wasted the whole detour) and head west and for home.

Very quickly it starts to rain and it gets cold, my bum is very sore and I can’t stay in the saddle for long, I keep my head down and pedal as hard as I can, knowing that 227Km is counting down, prior to this my biggest day out was 219Km and this is my final sprint. I’m making steady progress, but unlike before I’m getting frustrated, I’m not going that fast, my average speed is down and I can see everything is steadily slowly slowing down.

0630hrs, I stop for the 1st time in 3 hours at a shop, I buy 2 50p nougat filled croissants a hot chocolate and some bananas, as I’m eating them I see there’s a train station, I see I have 100 miles still to go, my back feels like there’s a knife in it and I spent most of the last 10Km stood up. At this point I realise my bodies broken and if I carry on it will only get worse, I end up spending £4 on those croissants and decide to get the train back, it was a logical cold choice, I pushed my body far harder than I thought I could and I’m not ashamed of scratching like I did. 

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

If the sun was out I’d have probably pushed harder/further that day, but the cold and wet is a weakness of mine, that said my saddle sore and back was gone (speculation is pointless when typing). I get back to Sheffield and hand in my tracker, eat food, grab my bag and head back home.

My overall distance was 750Km and over 10Km of climbing I scratched at 0630hrs on Tuesday after departing on Friday at 2000.

Categories
There and Back Again

There and Back Again – 2022

There and Back Again AKA TABA

Event departs on the 17th June 2022

A simple concept for a race, you go to your start, ride to your destination and ride back to the start, Bilbo Baggins did this and had a fantastic adventure.

This idea is the brainchild inspiration of Marcia who cycled LEJOGLE this summer, I thought, that’s a cool idea, we could make this an annual free event with different checkpoints every year, to spice things up with a free route between checkpoints.

TABA

So, here is the checkpoints, each checkpoint will require a photo checkin, there won’t be a minimum time to complete, this is a personal challenge we want to help support by creating an environment you can apply yourself, we will help share your experiences and may do a pop up party at one checkpoint:

Start and finish are at Lands End:

CP1 51.851273926106735, -2.706022058655297 is the Clifton Suspension Bridge in Bristol, absolutely nothing unusual about going through Bristol on a LEJOG ride.

CP2 52.797258412156445, -3.6468226208423578 a dead end climb in deepest Snowdonia.

CP3 53.83489901698357, -1.9496285739170922 at the train station in Howarth.

CP4 54.52105864368568, -3.2630437025995254 another dead end, but at a pub at Wasdale Head.

CP5 56.76654434974847, -4.95930339478924 a long stretch here between the two checkpoints, right next to Fort William is Kinlochleven.

CP6 58.60939443881445, -4.7633658192908195 Durness and the sea is in sight, no more north bound, but no south bound either.

CP7 58.71130351043483, -3.022320417604568 Lands End, turn that bike around and head home!

CP8 57.217885187151914, -3.2238562197290213 over the hill is Cock Bridge, some climbing on the East Side of Scotland.

CP9 55.24332505412565, -2.486295499624785 Alston Train Station, as seen in Hell of the North West, the north pennies welcomes tired legs.

CP10 54.30551905933999, -2.5302408114308874 Clitheroe, and a bike shop, one with a cafe too, we treat our victims of cycle events well.

CP11 54.15138862300922, -1.6513345753088398 Last of the Summer Wine country here, good route planning is key to avoid the busy roads and cities.

CP12 52.524798206335305, -2.0028970697576574 there’s lots of hills in this event, let’s add a hill climb race track to the mix, the Bugatti owners club.

CP13 51.11237246860793, -4.859342337154307 Port Issac, you can’t do an event like this and not call into a Cornish port town.

Finish is at Land’s End.

Categories
Hell of the north west

trying not to be sh!t by John Allan

John Allan managed to ride Hell of the North West this lockdown year 2020, below John recalls his amazing journey around the north west of England, including witches, rain, getting wet, sleeping in a disabled toilet, getting wet, dinosaurs, hills, more rain and trying not to be shit.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

Hell of the North West

I’m not really a cyclist, not a proper one anyway. I’ve always had bike’s and often ride them for a bit of fun, but I’ve never really taken it seriously. If anything, I’d say I was a fell runner. I enjoy being in the fells and mountains, competing in long distance foot races, ultra-marathons and mountain marathons. I fancied a change though, so stopped running for a year to try my hand at long distance cycling.

I first spotted an advert for ‘Hell of the North West’ about 18 months ago and initially dismissed as ridiculous. It was too hard, too hilly and frankly, I didn’t believe anyone would finish. It’s not a good race if nobody can finish. It was also a cycling event and I wasn’t doing much cycling. Some time passed and I saw another post saying the event was nearing full capacity. Maybe it is possible? I entered to find out.

I put the work in, dropped some weight and started feeling good on the bike. I’m not the sort of person to use heart rate monitors, power meters, Zwift, and all that stuff, preferring instead to get outside and put some effort in. Some things don’t need to be complicated and this is about as simple as it gets. 

Effort in = Fitness out

I don’t think you’re ever really fit until people raise concerns about your health, so whilst I may have looked sick, I started to believe I could do it. 

Then Covid happened, and the event was postponed. Six long, lonely months of winter training in the dark after work, 4am weekend starts for long solo rides, hundreds of hours hard work and pleasurable suffering, in possibly the worst winter conditions I can recall, all seemed wasted. 

With little else to do during ‘lockdown’, I just carried on cycling. It wasn’t training anymore, just enjoying being outside and making the most of the hard-earned fitness. It helped keep me sane(ish) whilst the world went mad, a convenient way to blow off steam and a great way to immerse in nature. Roads, gravel, mud and everything between, I averaged roughly 200 miles and 20,000ft elevation gain every week. Sometimes fast, often slow but always hilly.

The Hell of the North West was put to the back of my mind.

August arrived and brought the first post-lockdown event to pique my interest. Billed as an unsupported, 2-day bike-packing time-trial, the Yorkshire Dales 300 (YD300) is a 300km mountain bike challenge, covering some of the hardest and hilliest terrain outside of the Lake District. 

Most competitors choose to ride over the full weekend and camp somewhere along the route for a few hours. I decided to ride non-stop, through some mixed and challenging weather, and finished 23 hours later. That was my first time racing a bike all through the night and I loved it!

Then the re-scheduled Dales Divide was given the green-light to go ahead on the August bank holiday weekend, following an earlier Covid cancellation. 

This was a different beast altogether and once again, challenging what I believed to be possible. The format was much the same as the YD300. An unsupported mountain bike race where the clock never stops. I entered.

The main difference with the Dales Divide race is its twice as far as the YD300. From Arnside Pier on the west coast, across the Dales and Wolds to Scarborough on the east coast, then back again over the North York Moors and Northern Dales. So that’s a non-stop, 600km off-road mountain bike race from coast to coast to coast… 

I rode hard, slept little, (woke in a frozen bivvy bag in the corner of a field one morning) and finished 56 hours later. Tired but elated.

Having managed to wring 2 successful ultra-cycling races from an otherwise disappointing year, I was reasonably content. Summer was fading, the weather getting cooler and the days shorter. Motivation usually starts waning a bit but there was something niggling away. 

The Hell of the North West was rescheduled for October. As much as I’d tried to forget it, it was unfinished business, and the thought of it still triggered feelings of fear and self-doubt. I told myself that I’d only attempt it in good weather, to do otherwise was foolish and would make something seemingly impossible, outright dangerous.

The forecast: Storm Alex! Saturday October 3rd was to become the wettest single day on record. It’s a day I won’t forget in a hurry.

But actually, the ride would start on Friday, and Fridays forecast was good. Sundays forecast looked OK too. So, even though Saturday looked apocalyptical, if I could survive Saturday it may be possible. Undoubtably unpleasant, certainly difficult and probably dangerous, but possibly possible. 

A cunning plan was hatched. The earliest permitted start time is 1pm Friday, the latest is 5pm (no mass start this year, cos Covid). So, start early, ride as far as possible before the storm hits, continue to ride through said storm without dying, then carry on riding once the storm has passed. 

The challenge here being staying alive, so rather than packing light and fast, I went with safe and warm. Luggage rack, mud guards, dynamo lights, a pair of waterproof Ortleib panniers, spare clothes, 3x pairs of gloves, head-to-toe waterproof clothing, sleeping bag, sleeping mat, lightweight tent. Cunning indeed.

 

The ride

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

Registration is from the Green Jersey bike shop in Clitheroe. I’m the first rider to arrive and its basically grab and go.  Whilst swapping a few words with the organiser, Dan, I find he’s expecting a maximum of 15 riders. How’s that for low-key? He wishes me look as we bump knuckles and waves me off on my merry way.

Around the corner and straight up Pendle Hill towards the ski club. I decide to stop for a second and take my hearing aids out. I only wear them to help with conversation and I’m not planning on talking to anyone for a long time. The weight of the fully loaded bike is felt immediately, and I’ve quickly run out of gears. My heart rate rises and the legs begin to burn. This is the simple bit now and I smile. I’ve everything I need, I’m feeling strong and the bike I built feels good. ‘Just keep pedaling, stay relaxed and look after yourself’. That’s my basic mantra, along with ‘don’t be sh*t’.

The miles click by, hill after hill, corner after corner. First, heading north through the Forest of Bowland, then back south towards Rivington Pike. I stop for a photo and grab a cheese and onion roll from my bag. This isn’t a race, not a proper one anyway, but I check the Random Adventure Facebook page to see which other idiots riders have started. 

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

There’s a pair of brothers riding together and they look to have absolutely no gear with them at all. It’s bugging me as I set off and it bothers me for quite a while. I can’t help but think I’ve over packed. My bike weights 23kg fully loaded and these fellas are running race bikes. Moreover, they can draft each other to share the work, and without luggage, I guess they’re not planning on stopping. I spend the next few hours doubting my strategy, occasionally looking over my shoulder and expecting to be overtaken by the Wykes brothers. I know they will be going faster than me, but I resolve to finish ahead of them. It wasn’t a race but it is now. It’s nothing personal, Just me proving to myself that I’ve taken the right approach.

Travelling east through the more familiar South Pennine’s, darkness closes in around 7pm. Tiredness comes in waves but we’re not stopping yet. My sights are set on Keighley at the 100 mile mark, and getting there before the Co-op shuts at 10pm, the last supply point until sometime the following day. I decide to grab a takeaway pizza in the town center and put some warmer clothes on while its being prepared. A quick check on social media suggests a total of 4 other riders have started, the BBC weather app confirms why. No point worrying now though, just scoff the pizza and head towards the Yorkshire Dales. 

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

I’m glad to leave Keighley and recall a few lines of a poem: 

‘I’ll tell you now and I’ll tell you briefly
I don’t never want to go to Keighley’ John Cooper Clark has a point, its unpleasant experience. 

Towards the Dales and into the night I find peaceful solitude on the quite lanes. Pedaling endless circles with the smooth buzz from the drivetrain and the dim light from dynamo light, things couldn’t be much simpler. It’s a hilly route and I can feel the strain in my legs.

Climbing Malham moor, my thoughts turn to getting a little sleep. Its 1am and I’ve been on the road for 12 hours, but I have a word with myself and keep pushing onwards. At 3am I decide to take a rest. With 157 miles and 16,000ft ascent behind me, I’m understandably tired, and the thought of pushing right through the night into the coming storm doesn’t seem wise. Assuming the visitors center at Aysgarth Falls should have some sort of shelter, I pull into the carpark and look around. 

There’s is a locked disabled toilet which is easily unlocked with my multi-tool. Its clean enough to make myself at home for a short while, and large enough to fit my bike inside with enough space on the floor for a nap. A quick sort out of gear and I’m laying in comfort in my sleeping bag. I brought a foam camping mat along but cut it down to about 2ft x 1ft. It’s just enough to keep my torso off the floor when lying on one side but to keep my legs warm, I’ve emptied a pannier and pulled it over the bottom of the sleeping bag. It’s everything I could wish for. I’m happy here, everything is going well and I drop into a deep sleep.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

BeepBeep – BeepBeep – BeepBeep… Phone alarm. 90 minutes sleep doesn’t seem long enough but should see me through the next day. The rain has started so I get fully kitted out from head to toe in “waterproof” clothing, pack up my bed and head out at 5am to make friends with ‘Storm Alex’.

There’s no sunrise today but the sky gradually changes from black to grey and visibility improves slightly. Passing the Tan Hill Inn (Highest Pub in the British Isles at 1732ft ASL) it’s about 7am, as bleak as you could imagine, just light enough to see without lights, and its banging it down. My waterproofs are no longer waterproof and I’m soaked to the core, but they’re helping to retain some body heat. Its miserable but its not a surprise and it’s only going to get worse. I don’t mind though, I’m not here for an easy life.

I had planned to stop at Shap to re-stock on food but there’s still enough in my bag for a few more hours. I need to minimise the stops to keep warm and save time. I’m feeling OK but progress is slower than I would like. The bike is still heavy, flapping waterproofs are not remotely aero, and the roads are running like rivers. Leaves, branches and gravel are strewn everywhere and there’s huge patches of fallen acorns that feel like riding on marbles. Of the few priorities I have right now, not crashing is pretty high up there, alongside avoiding hypothermia. It’s difficult to ride fast enough to stay warm but careful enough to stay safe. The situation is grim and I’m treading a fine line.

There’s a Tesco Express in Ambleside which is likely the last chance to re-stock between here and Keswick. Before that though, is the Kirkstone Pass. The highest road in the Lake District is a tough climb at the best of times, but today it’s a slow process. It takes me about 30 minutes to climb to the summit and I notice some feeling returning to my cold hands and feet. They’ve been numb for hours but its short lived. The decent down ‘The Struggle’ saps any excess heat from my body and I’m thankful to arrive safely outside Tesco for the first stop of the day.

Once my bags are stuffed full of pasties, sandwiches, donuts and flapjacks I take a few moments to reflect, whilst standing in the rain and shoveling a tub of pasta down my neck. 

I’ve only managed to cover about 80 miles since departing the toilet-hotel, and its 24 hours total since leaving Clitheroe. I’m not quite halfway and there’s still a long way to go. I’m absolutely soaked through and shivering now I’ve stopped, but overall, I think I’m OK. I’ve been eating well, have no real pains or worrying injuries, and I’ve enough supplies to see me though another 12 hours or so. I’m concerned about hypothermia, so I need to get moving again. I don’t know how I’m going to see the night out with so much wet gear, or if I’m ever going to feel warm and dry ever again. It’s a distant thought and not worth worrying about just yet. Back on the bike to try and warm up, and pedal towards Langdale in the relentless downpour.

I’ve got GPS issues again. A few hours ago I experienced similar, when my loaded route tried taking me along a bridleway over Askam Fell and cost me about 30 minutes. I prayed it was an isolated incident, but here we are on the edge of Grizedale Forest and the GPS is trying to send me round the mountain bike tracks. I can’t say I’m happy about it and I’ve no idea why it’s happening, but it’s really annoying. I try re-loading the route from my phone but it’s taking ages because file is too large, so it keeps crashing. Try again, crash, try again, crash. I’m trying to shelter under some trees but its not really helping and my phone is dripping wet through. If that breaks, then I’m in even more trouble so it goes back in a plastic bag. I try to navigate from memory until I’m back on the correct line at the other side of the forest. I hate technology sometimes.

The southern Lake District is beautiful, but the conditions are making it difficult to enjoy. The climbs around Broughton and Duddon are extremely tough but my real frustration is the descents. With so much debris and water on the roads, just staying upright is a challenge and my thoughts turn to how much more of this I can manage without becoming a danger. 

There are a few options. The next 50 or so miles ahead have some of the most exposed, steep and difficult roads in the country. I would really like to have this section completed today but its not looking likely. It would take me beyond midnight to reach Keswick and I’m concerned about safety. I have a small tent with me but the thought of pitching it in this weather and then dealing with the layers of sodden kit doesn’t fill me with joy, add the thought of putting it all back on again and packing up a few hours later, and it’s even less appealing. Covid restrictions mean pubs must close at 10pm, and it may take a while to find somewhere with vacancies. If I want to find a room and dry out, I’d have to start looking soon, which would mean cutting the days riding short. 

After dragging what seems like the worlds heaviest bike up the Hardknott Pass and descending the treacherous 30% broken tarmac hairpins on other side in the fading light, I make up my mind to find a room. The rain is absolutely bouncing down and it’s no exaggeration when I say it hasn’t stopped all day. At all. Every single second of every minute of the whole day it has been raining and after 15 hours I’ve had enough of it. 

I peel off my sodden gloves outside the first pub I see in Eskdale, and they literally fall apart. Whatever glue was holding the liner together must’ve washed away in the days deluge. The pub is warm and the food smells amazing, but they have no vacancies. 

The kind lady on reception offers to ring around on my behalf as I’m stood shivering and dripping water all over the reception floor, but call after call and the answer is the same “sorry, we’re full”. I’m starting to feel hopeless and thinking through pitching my tent at the roadside, it’s a sad thought. She doesn’t give up easily though and finally finds me a room up the road in Grosmont. It’s a miserable 30-minute ride away without gloves in the bucketing rain, but the Pub is actually on my route and they’re serving food until 9pm. That gives me about 15minutes to get my act together, hang a million soggy bits of kit on the radiators, have a shower, get a table and place an order.

Sitting in the restaurant feels strange. Dressed in my still-wet waterproof trousers, wet cycling shoes and a tatty down jacket I use for sleeping in, I feel like a King. The feelings of hopelessness and disappointment at not covering the distance I wanted disappear with the first gulps of San Miguel, and the hot soup starter goes down a treat. I wasn’t planning on any luxuries and it feels like I’m cheating but sod it, perhaps I’m being a bit soft, but I’m content for now.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

There’s very few ‘rules’ for a ride like this. However, for rider safety and tracking, we’re required to check-in with the Random Adventure Event Team at set locations, at around 50 mile intervals, by uploading a photo to provide proof of passage. I upload a photo of my pint and check how the other riders are getting on. 

Brothers ‘travelling light’ Wykes had spent a cold night in a disused tyre shed near Keighley, pressed on into the storm but bailed at the Tan Hill with serious bodily water damage. Their make-or-break approach with ultralight kit didn’t work out and sadly they broke – hands literally falling apart. I’m not surprised though and recon they did well to get so far, today was hard and I feel happier about my own approach.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

Fuzz managed a little further with well proven gear, but scratched east of Shap mid-afternoon. A decision forced by the freezing cold and dangerous riding conditions that saw him nearly crash on a few occasions. This is sad news to me as we had a few social media exchanges during the previous week. I’d expressed doubts about riding in the conditions forecast but Fuzz’s positivity convinced me to start. I’m glad to read he is safe. 

There’s only one other man left standing and that’s Tom. He’s still in the game and thankfully he is reported to be safe and well, holed up in a heated camping pod for the night. I can’t help but feel sorry for him though, he’s almost 100 miles behind me and I imagine he’s had a seriously tough time to get that far. He’s got the hardest still to come and I feel bad for thinking it but, I doubt he’s going to finish.

So where does that leave me? I’m onto my second pint and the fish and chips arrive. That’s proper nutrition for you. I’ve covered 285 miles and have 240 miles left to go. The biggest hills still lie ahead, I’m behind my own schedule, but feeling OK considering what I’ve been through. There’s enough food left in my bags for a few hours riding and my gear should be dry by morning. The weather forecast looks good for the following day, which leaves me feeling positive. All that’s required is to keep on pedaling. And don’t be sh*t. Then I remember I’m sat in a restaurant and start feeling guilty, ‘Am I being sh*t?’ I should probably be outside riding in the rain. I feel like a wimp and head for bed. Could I have done more? It’s long way from finished.

I wake at 4am and need the toilet. I’m knackered, stiff, and my knee has swollen, my head is fuzzy from the beer and I feel like I could sleep for days. My thoughts turn to Tom, what if he’s riding already? I remember a quote from Mike Hall “If you don’t ride, someone else will.”. That’s it then, I sort my kit, demolish the complementary coffee and biscuits, and head out into the night. It’s still raining.

The sky lightens around Loweswater and the rain has stopped. I feel great! Climbing Whinlatter pass is a joy and the sunrise at the top is beautiful. This is why I do this! I’m in my element here. Newlands Pass is amazing and there’s a Buzzard flying alongside me, landing atop the fence posts ahead then flying again. It’s a beautiful creature, a beautiful day and life couldn’t be much better. 

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

I’m thankful for stopping where I did last night so I can enjoy the Lakes at its best. It doesn’t feel like Hell anymore, Heaven of the North West? I’m the spoilt guest of the North West and loving this! I stop at the top of Honister Pass for a photo and a leftover custard donut, before cruising through Borrowdale towards the Co-op in Keswick. It’s Sunday so it doesn’t open until 10am, I’m slightly early but happy to wait a few minutes, pretty good timing to say it’s a complete fluke.

The road alongside Bassenthwaite is flooded in places which reminds me of the previous days deluge. I’m carefully riding through the shallowest parts in attempt remain dry. Its working well until an oncoming car plows through our shared puddle and covers me head-to-toe in freezing, murky water. Cheers pal.

Caldbeck is stunning and its warming up enough to lose a layer. Then there’s a flattish, fastish section between the Lake District and the North Pennine’s. Its clear enough to see the next set of hills from miles away and I know the next proper climb is a long slog up to Hartside Moor and Alston. The thought of the climb occupies my mind for a long time but once it arrives, I enjoy the gradient and the smooth switchbacks. It’s a long climb and it’s raining enough on the top to add a jacket, but it’s easy on the legs. 

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

I’ve done about 100 miles by the time I stop at Alston. 

I check in on myself: How are we feeling? OK I think. Tired, but I think I’m OK. I’ve been trying not to think about a schedule too much, but the reality is there’s 140 hilly miles still to go. My average speed is a slow 11mph and likely to drop, but I’m doing very little stopping. If I push myself, I may be able to ride right through the night and finish early Monday morning. This will be the last chance to refuel, so I buy 15 hours worth of food and enough water to last a while. I can re-fill from a stream if need be, there’s enough of them in spate. 

So that’s the plan. Its raining quite heavy now so I add layers of clothing, shove some more food down the hatch, and set off over the North Pennine’s. I’ve never cycled up here before and I recall a social media post from the event organiser saying this was the hardest part of the ride, if any section would break a riders spirit, it’s here.

I decide to not be that guy and set about enjoying the bleak, brutal but beautiful landscape. 

Arriving at Barnard Castle I note how stunning it appears, lit up in the dark like something from a fairytale. I’ve got brain-fog and cant recall when darkness came, but I know there’s less than 100 miles to go. I decide to call Kirsty back home before it gets too late. She’s been following my progress and isn’t surprised when I say I’m planning to ride straight through the night. She believes I can do it which is all I need to hear. I’m knackered and secretly question my own ability, but Kirsty believes in me and I trust her. ‘Don’t be sh*t’

Its been raining for quite a while when I get to Reeth. I’ve already got most of my layers on up-top and my waterproof trousers have been on and off a few times. Faffing with kit is frustrating and hindering progress, but I’m determined to look after myself and see this through. 

By the time I reach Gunnerside, it’s bouncing down and the rain seems to be sapping the heat from my body. This wasn’t in the weather forecast and I can see why people develop trust issues.

I’m aware of the route from here and although the hardest miles are behind, the next climb is over the high and exposed Buttertubs Pass and the weather is serious again. I’m a fell runner at heart and I’ve a fair bit of mountain experience. I think I’m capable of good mountain judgement and I understand the consequences of poor decision making. 

Heading over this pass, at this time of night, in these conditions, whilst so fatigued, seems a poor decision. I still have a tent though which is about as much insurance as I can wish for, should anything go wrong. I pull on the waterproof pants again and tackle the climb. It’s steep and slow but the rain eases off and I warm up nicely. 

The run over high moors is actually enjoyable and it’s a lively decent into Hawes. The roads are greasy and dodging darting rabbits and prickly hedgehogs requires concentration. I think I see the white flash of a barn owl in the shadows but can’t be sure. Strange how quickly you can transition from a fairly dark place, to moments of joy amongst the creatures of the night. Most folk will never experience this, and I feel thankful.

Leaving Hawes my brain is a bit scrambled. Its sometime after midnight and although I’m riding well enough, my mind is playing tricks with the shadows and mild hallucinations are setting in. Its nothing too serious, just the occasional skeleton at the roadside or dark figures in the shadows. I know its in my head, so I try to ignore it.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

The bike feels strange too. I think the seat post has slipped at first because the handlebars feel too high. The seat post can’t have slipped though because my legs seem to be bending the right amount. That must mean it’s the bars that are too high. I’d spent a lot of time dialing in the bike fit before the ride and making it fit my body and the bars haven’t suddenly grown. It doesn’t feel to fit now though and its really annoying me. The bars even feel too wide and the grips too thick.

I think I’ve shrunk! In fact, I’m sure of it. I’ve put my body through so much that I’ve actually shrunk! It seems logical, it happens to old people after a lifetime of hardship, and I recon I’ve just accelerated the process. I’ve been through a lot and wanted it to be hard but didn’t really expect to shrink. Is it common? Will I ever go back to normal? I hope my hands don’t stay really small because that would be weird.

My mind is quite occupied with working out how to make the bike fit better with minimal faffing. I’m thinking about stopping to flip the stem to help with my shriveling torso. Ignoring the skeletons isn’t working out so well either, and although it’s not scary, it’s a bit distracting. There’s rows and rows of raised vegetable beds appearing along the banking’s too. I think I prefer the imaginary allotment to the skeletons

In surprise I swerve hard away from the verge. That was a bloody witch opening the gate! I’m wide awake now and in shock. I need to reason with myself, witches aren’t real. Maybe it was just a crooked old woman in the dark, in the middle of nowhere. Definitely not a witch. I keep pedaling the funny shaped bike and try to stay away from the verges. 

 

By the time I reach Wray I know I’ve got a problem. I can no longer ride in a straight line, I’m falling asleep in the saddle, and the bike feels like a clowns bike from a circus. 

I decide to have a sleep in a bus shelter. With only 30 miles to go to the finish, it’s not an easy decision but I can’t carry on like this. I get my mini foam mat out, set a short alarm and lay down on the bench.

30 minutes later the alarm wakes me and I’m freezing cold. My body feels paralysed but my head is clear enough and know I need to get moving. I force myself to my feet, put the mat away in my pannier and eat the last cheese and onion pasty. Helmet on and off I go, straight up another hill.

I feel much better! The sleep monsters have gone and most importantly, the bike fits again. I’m sure I haven’t grown, so I guess it was the fatigue. Although it’s a bizarre realisation, it’s a relief and I have a little laugh at myself, strange man. I’m glad my hands aren’t really small.

The sky is clear now and a full moon shines bright. It’s a beautiful night and it feels like someone has turned the lights on. It’s still chilly but at Quernmore I decide on one last adjustment of layers. Knowing there’s some tasty climbs ahead and dawn isn’t far away, I stop to strip off the waterproofs and tuck them in my panniers for a final time.  I’ve one last photo check-in at the Jubilee Tower, then it’s a lovely ride through the Trough of Bowland. The hallucinations come back from time to time but much milder and more distant. Dinosaur skeletons this time but they’re on the hill tops, far off statues from a museum, merely observing and not causing any harm. I’m enjoying their company.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

One last climb up Waddington Fell as the sky is lightening. It’s all downhill from the summit back to Clitheroe and I can see the lights shining in the valley below. It’s Monday morning and starting to get busy on the roads, as the normal folk rush back to work after the weekend. 

Its more or less over and my emotions are mixed. There’s something special about being alone for so long and pushing personal, mental and physical boundaries. I sometimes have moments of wishing to be at home, enjoying a comfortable life with Kirsty, settling down on the sofa or taking the dog for a walk in the woods. I enjoy these things and I miss them when I’m away, but I know when I’m comfortable, I long for adventure, challenges and exploration. I stop at the top of the hill for one last photo and decide to put my hearing aids back in. I’m heading back to reality now, back to civilization, and there’s a chance I’ll have to speak to someone.

I needn’t have worried. The whole appeal of these events is the self-supported philosophy. There’s no support, and validation of success relies heavily on the integrity of the rider. There are no prizes, so no reward for cheating. Nobody cares who ‘wins’, so it’s no surprise that the Green Jersey is closed when I arrive at 7am. There’s nobody here, no tape to break or cork to pop, just another photo check-in to prove I finished, then back to my van on the roadside for a coffee. Just how I like it.

 

View this post on Instagram

 

A post shared by Daniel Jones (@randomadventuredan)

I upload the data from my GPS to Strava. The total stats add up to 527 miles with 54,000ft of ascent, in 66 hours. It looks like quite a journey on the map, but the cycling is the easy bit if you’re fit enough. It’s the self-management that’s the real challenge and the conditions add a lot to that. 

I never thought about stopping and never thought about quitting. I learn with sadness that Tom also scratched, which means I’m the only one to complete the ride. Did I win? I finished last but I think I did OK, I’m content. I wasn’t sh*t.

 

Categories
Audax Guest Blog

Guest Blog – Iain Nussey – A Wee Ride Round The Lakes

Iain Nussey – A Wee Ride Round The Lakes

Iain is a endurance cyclist, regular Audax rider and mental health advocate, doing many challenges to help raise money and awareness for charities like Mind. I met Iain whilst cycling to the Lake District with Steve Abraham, Iain is a big fan of Steve’s and was delighted we got to have a quick sit down and a chat about bikes.

 

A wee ride around the Lakes.

“I’ll need some information first, Just the basic facts, Can you show me where it hurts?”
Yesterday I set off just after 04:00 on Victor the single-speed (44/16), and returned after 17.5hrs on the road at 21:40, after covering 154 miles with 13,812Ft of climb (maxing out at 30%), burning 9,975 calories. The weather was very wet to start with, then very hot. Yes I put my foot down, and that’s ok.
Why this ride? Why Single-speed? WhyRethink? After the credits there is a piece of writing please find the time to read.
“There’ll be be no more, ah, But you may feel a little sick, Can you stand up?” (Pink Floyd Comfortably Numb)
Thank you to all that made this happen, especially my family (C.H.A.I.N), Jamie, James, Mark, Terri, Paul and Andy, Cheers Iain

www.justgiving.com/fundraising/iain-nussey5
Rethink Mental Illness Stolen Goat Proviz Sports Itnetuk.com Ltd 1 media Ltd Follow My Challenge Mountain Hardwear KAPZ Custom Bicycle Headset Caps APIDURA

World Bicycle Day and Stolen Goat/ReThink jersey launch ride. 3rd June 2018

Pre-ride prologue. 27/05/2018

My feeling of flatness and self-doubt has always been there, and I have learnt to live it, but periodically it spirals into depression. Are we a product of our environment or are we born this way? In my case I believe both to be true, but there is no denying the fact that our lives have become increasingly more complicated, thus adding more pressure and when more pressure is applied something has to give, like an inflated balloon. Time to release the pressure before it pops.
“United we stand, divided we fall” was Winston Churchill. Though quite possibly from Aesop (The four oxen and the lion) before it was used for military speeches.

The route.
Kirkstone 1,489Ft, Matterdale End 1,125Ft, Honister 1,168Ft, Newlands 1,093Ft, Whinlatter 1,043Ft, Cold Fell 978Ft, Hardknott 1,289Ft and Wrynose 1,289Ft. A total of 12,959Ft of Ascent in 112 miles Max gradient 30%. These figures are for riding the Fred Whitton Challenge, a ride that takes place in The Lake District every May, I will be riding an extended version.

Why this ride?
Simply it is not possible (for me) to ride on a single geared bike (44/16) without putting my foot down on these hills, but that is ok. When I reach breaking point I will stop and walk, but I will get back on knowing I will quite possibly have to stop again, and this is ok. I have done all the passes separately (bar the beast; 30%), and many tagged onto another one or two, on Victor the single-speed (yes, I name my bikes). But never as a complete route. I have ridden this route twice as The Fred, and a few times from home but always on geared bikes. In this life, one may not have a lot but one can still ‘do’. All so this is the ride I was going to use to introduce Lee to The Lakes. We talked about it but never got around to it, now it is never going to happen, I hope he will be with me in spirit on the day. R.ide I.n P.eace Lee.

On my bike I seek my own space, a place where the real does not matter, right here right now nothing else matters. One cannot out run the past, one does not have to be happy about it, just try and learn to live with it.
“Success is the ability to go from failure to failure without losing your enthusiasm.” Winston Churchill.
It’s alright not to be alright. It’s alright to stop and put your foot down when you have had enough. It’s alright to be you, and feel the need for help. It is not alright that in our society we feel shamed into not asking for help. In 2015 there were 6,188 suicides registered in the UK, the highest rate was for men aged 40-44 (Samaritans Suicide Statistics Report: 2017). This is at a rate of 84 men per week (Project 84: ITV). Even more shocking is that “75% of people that take their own lives have never been diagnosed with a mental health problem, or that only 5% of people who do suffer from depression go on to take their own lives” (Sam Parker, Esquire: 09/05/17). These figures are unacceptable, the sigma of seeking help has got to change, just imagine if those 75% sought help.

When I feel alone and/or overwhelmed, I seek my own company out on the open road. To quote my socks: “I am not anti-social I am pro-solitude”. On the road I don’t find solace, I find a plateau of emotion; I push, and in this state one cannot think of anything other than the now, the past and the future vanish, the same can be said for emotions. Truly escaping in the moment. For me cycling is not the destination, performance and equipment, it is there in that moment where nothing else exists but the ‘now’. The chance meetings are uncomplicated, there is no past and no pressure of a future only the ‘now’. As for the random acts of kindness, they certainly give hope when it feels like there is none. As an example, I was doing a night ride with a friend when it was pointed out my front light was not working. A plan was formed; I cycled behind to the nearest service station. They all stock cheap torches, don’t they? Not this one! A man overheard our conversation and offered to give me one out of his van. He was gone for some time to the point I thought he couldn’t find it, but no, he was looking for new batteries. Asked what he wanted for the torch his answer was “for you to be safe”. Back at the bikes I asked my friend whether he had any cable ties as I had forgotten mine, turns out so had he. Another chap overheard “would tape do the job?”… The tape did the trick. Amateur hour was saved by these two random acts of kindness.
Before I hid behind the camera trying to get the message out there regarding mental health, and I hope to a degree I did before I stepped away from art into the ‘real’ world. Now I seek refuge in cycling, and use it as a tool to think clearly. I now hope to use my love of cycling and what it has given me to bring about more public awareness to these important mental health issues.

Why single-speed? This was fate and a strange return to the beginning. Single-speed is a bit like brown bread. Before it was only the poor who ate brown bread, now it is fashionable as we now know it is better for you. Like the brown loaf it is now fashionable to cycle rather than ‘I cycle because I am too young, or poor to drive’ mentality. With the cycling industry desperate to keep up sales they complicate things, more gears, lighter, stiffer… more, more, more… Funny that we are now seeing the launch of ‘one systems’ and also ’12 speed’ it will be interesting to see how this plays out, will it be a return to basics? My first grown up bike was a single-speed and it set me free, independent travel with no strict time-table, but always with a slight edge of shame; it was second-hand, hand painted bike, unlike the shiny new geared bikes of my peers. Then I was sucked into the ‘more’ way of thinking, brought my first brand new bike, this was success ‘I’ve made it feeling’. Only this was not to last, it was stolen from me, the feeling of violation and being kicked back down is still with me. Oddly a touring bike was given to me, how was I to know this would end up tainting my cycling forever? This machine was amazing I went further and further on it, mainly on my own. One short call turned my world upside down nothing was real anymore, everything was put into doubt, I certainly couldn’t ride that bike again it was tainted, as was all the memories created by it. Sorry to be vague on this point I have my reasons. All these emotions and events were explored in my photography (1999-2002) and my final show ‘A distorted reflection of the past, fragmented memories’ was meant to draw a line under it but it didn’t.

Shortly after this I rediscovered cycling again, 150-200 miles a week, made up of fast 20 mile sprints. Fast forward 15 plus years and a few bikes later and I am back riding a single speed (brought my lightweight carbon bike out the other day and didn’t enjoy it). I even got sucked back into the ‘more’ way of thinking on more than one occasion along the way. Victor was brought because he was cheap and I wanted to ‘save’ my other bikes, but the more I rode the more I loved it. Two wheels, one gear, no excuses, live in the moment; it either works or it doesn’t. You learn to live with yourself and feel more at one. Victor is no light-weight, yet most of my PBs are on this machine for my set routes, even though this makes no physical sense, also I have ridden in groups comfortably. Most importantly I feel ‘connected’ when I ride Victor, and this is the only logical explanation for my performance. Truly mind over matter. Many parts have changed but he is still here, morphed into the character he is. By limiting myself, the goals have become limitless, in the same way as in my photography days when I made the decision to only use a basic camera to express myself. Set free from complications, back to the pure. Maybe this is my comfort zone ‘the simple’.

Riding with one gear and riding hard helps focus my mind on the now, if only momentarily by only allowing neutral thoughts to take place, and in doing this my senses become alive; hearing and seeing things in an exaggerate version of the real, this is particularly true in the case of night riding. All so while doing this the body releases endorphins which in turn makes one feel better. None of this will erase the situation but I feel better equipped to deal with it and in turns one sees it for what it is, it no longer feels so big and feels more manageable. Some air has been released from the balloon.
This is me and I am ok with that.

“If you are going through hell, keep going” Winston Churchill
If you are feeling low, you are not alone, speak to someone, anyone. The more I speak out the more people have spoken out and ‘confessed’ to feel low etc. You will be surprise, a high number of people are out there that want to help and/or listen.
If you are feeing ‘normal’ go commit a random act of kindness, spread the positivity, it is infectious. In doing this you may just turn someone’s day/life around. Plus, karma might just come back to you in your moment.
Be safe and look after one another and yourself.

Iain Nussey.